The Basics Strokes on How To Swim
Swimming is an exciting and enjoyable all-round water exercise and sport. Many individuals, regardless of gender and age are showing intense passion and interest in this water activity. Though anyone can try and experience swimming, individuals should be reminded that this activity still requires not just passion and interest but also the proper swimming training and application of the right swimming techniques. If you take time to learn how to swim adapting the proper procedures and techniques, you will surely become a great swimmer eventually.
The benefits of swimming also lure people to be engaged into this water sport or activity. The well known swimming benefits are:
• Good for the health
• Good for fitness and weight loss
• Benefits the mind and body
• Fun and relaxing
• Serve as low impact exercise and a fantastic way to stay healthy and fit
• Boosts good mood and relieves stress
• Strengthen the muscles
• Good for the heart
• Lowers blood pressure and cholesterol level
The Basic Swimming Strokes
If you want to become a good swimmer, you should start in learning and familiarizing yourself with the four basic swimming strokes and these are as follows:
This technique in swimming is pretty easy and simple to execute. You need to float on your flat belly into the water and then propel yourself by means of rotating your arms in windmill motion. You also need to kick your legs in fluttering movement. The most difficult part in this swimming tactic is the breathing coordination while performing strokes since the face tend to remain in the water most of the time.
The advantage of this freestyle stroke is that this is the most efficient and fastest swimming stroke. You would probably notice that fastest event in most swimming competitions is commonly freestyle. Distance swimmers nearly make use of this stroke for this allows covering longer distances while wasting very minimal amount of energy. The difficult part however is that you need to endure having your face submerged and turned towards the swimming pool.
The back stroke is somehow similar to the crawl or freestyle except that you actually float on your back into the water. Arms are being moved in similar and alternating windmill movement and legs kicked in similar fluttering motion. There are two basic swimming techniques of a proper back stroke. The first one is that arms are moved with an equal force or else you will end up swimming towards a single side. The next one is that your body must be rolled from one side to another so that your arms will extend on a maximum reach propelling you to catch enough water.
The advantage of this technique in swimming is that you actually swim on your back therefore breathing issues can be avoided especially if you attain good balance. This technique or stroke in swimming is proven to be more efficient as compared to the breast stroke and can easily be swum even on longer distances. As this technique gives back excellent workout, it is still often advised as remedy for back problems.
However, this swimming stroke also has some drawbacks. This tends to be slower than the freestyle stroke. For beginners, it can be hard to find proper balance in the back. Breathing can sometimes be an issue because nose is always up and water can enter the nose easily. There are also some novices that find this stroke to be somewhat uncomfortable because they are not able to see the direction they are swimming.
This technique in swimming involves pattern where the body move downwards and upwards as the swimmer proper himself forward into the water. The breast stroke is a challenging technique. It is advised not to choose this technique if you are just starting to learn swimming. Basically, breast stroke include pulling the arms across the water as you move up and breathe. You will then need to kick your legs s move down or glide forward. The legs kicking and arms pulling are carried out alternately.
This stroke is similar to breast stroke. The butterfly stroke is also a difficult technique to learn and this is not really suggested for beginners or novice learners since this involves considerable amount of strength and precise timing and training. While executing the butterfly stroke, your legs must be moved together similar to a dolphin’s tail movement. The arms should also be moved together pushing water downwards and backwards while your torso is moving forward in a falling and rising manner.
It pays to learn all the basic techniques or strokes in swimming however; it is also of equal importance to wear the proper outfit, swimming accessories and protective gears to ensure your safety and protection while on the water.